The Basics of Mindfulness Meditation
Wednesday, May 31 - 6:00 PM
Meditation promotes clarity in the mind and is a useful tool in allowing our bodies to release stress in a mindful way. Learn the benefits to this practice and participate in a gentle movement and meditation session with local yoga and reiki studio, The Wellness Den, an inclusive space for whole-health healing. Registration with an email address is required to receive the Zoom link. Registration is also recommended for in-person due to limited space.