Silver Sneakers: Older Adult Fitness - Strength & Balance
Improve your strength, balance, coordination, and flexibility in one class. Targeted age is 50+.
We wil be using tubing, balls, or no equipment at all to perform a full-body workout that targets all major muscle groups. Chairs are available for you to stay seated the entire class if needed.
Space is limited to 20 attendees, so please register in advance beginning Monday, December 9.