NuFit: Nutrition and Fitness Education

This free monthly seminar provides information about the latest topics in nutrition and fitness from a registered dietitian and fitness expert.  Each quarter will include three nutrition sessions and one fitness session.  You won't want to miss these topics.  Presentations are held VIRTUALLY and are free and open to the community.  Registration is required.

NuFit: Nutrition & Fitness Education for a New You! event topics:

2022 Dates

December 13: Mindful Movement - click to register (https://zoom.us/webinar/register/WN_m_litOSUT4K6i8FXyIzsag)

2023 Classes

Jan 31: Goal Setting for Weight Loss - click to register (https://zoom.us/webinar/register/WN_gilxDa2JQYGDLPgXoPXV4Q)

Feb 28: Easy Family Dinner Ideas - click to register (https://zoom.us/webinar/register/WN__yOwLve0SdqlzgsdyCJ0sw)

March 28: Exercise for Healthy Aging - clickto register (https://zoom.us/webinar/register/WN_uQwt85ztQEu7uGWe2PvW1A)

April 25: Optimal Nutrition for Healthy Aging - click to register (https://zoom.us/webinar/register/WN_n8ZP0LvIRB6rggKPVlTsKQ)   

May 23: Popular Diet Trends - click to register (https://zoom.us/webinar/register/WN_76V9wyTwQliLjMRXcG1-kw)

June 27: Meal Prep 101 - click to register (https://zoom.us/webinar/register/WN_qT02TheAR2-aqG8PLoG6IQ)

July 25: Quality Carbohydrates - click to register (https://zoom.us/webinar/register/WN_GcQ9Dcj4TzWQV6dZacgYjw)

Aug 29: Building Muscle after 50 - click to register (https://zoom.us/webinar/register/WN_mAgrxxNiRySHIVhbYF1GRQ)  

Sept 26: Power Up with Breakfast - click to register (https://zoom.us/webinar/register/WN_asFOWjrmTdK5I32dBn6SyQ)

Oct 30: Added Sugars and Sugar Substitutes - click to register (https://zoom.us/webinar/register/WN_fH3_mTTjSaSjUmeBN5WfZw)

Nov 21: Organic vs Non-Organic - click to register (https://zoom.us/webinar/register/WN_Wl20gdaVS56sZTQS00cOXg)

Dec 11: Functional Fitness - click to register (https://zoom.us/webinar/register/WN_ZYU2QvD0Q9ey_sr2x11A1Q)  

Virtual Event Contact Information