NuFit: Nutrition and Fitness Education

This free monthly seminar provides information about the latest topics in nutrition and fitness from a registered dietitian and fitness expert.  Each quarter will include three nutrition sessions and one fitness session.  You won't want to miss these topics.  Presentations are held VIRTUALLY and are free and open to the community.  Registration is required.

NuFit: Nutrition & Fitness Education for a New You! event topics:

2022 Nufit Sessions:

• August 23: Group Exercise is for Everyone
  
• September 27: Lunch Box Makeover
  
• October 25: Digestive Health
  
• November 22: Mindful Eating
  
• December 27: Mindful Movement