Good Self Care While Grieving

Grieving persons are often aware of the emotional aspect of their grief.  However, they are less aware of how their grief might be affecting them physically.  In this session, we will discuss the physical impact grief has on the body, mind and spirit.  We will also discuss the importance of good self-care while providing tips on supporting ourselves while grieving.  This class will be held on February 8 from 2 – 3:30 p.m. at the Hospice of VNS Care Center located at 3358 Ridgewood Road in Fairlawn. The class is open to all members of the community at no charge. Enrollment is limited, so please call to reserve a place. To register, or for more information about the group, or other Hospice of VNS Bereavement Support programs or individual grief counseling, please call 330-668-4662 or 800-335-1455, Ext. 4662.